Toast with Avocado vs Toast with Guacamole
GYG Toast with Guacamole is the lighter choice, by 9 calories. They tie on protein. For protein per calorie, GYG Toast with Guacamole is more efficient (2.5g per 100 cal).
The GYG Toast with Avocado has 9 more calories and the same protein than the GYG Toast with Guacamole.
| Per serve | Toast with AvocadoGYG | Toast with GuacamoleGYG |
|---|---|---|
| Calories | 216 cal | 207 cal |
| Kilojoules | 906 kJ | 865 kJ |
| Protein | 5.1 g | 5.1 g |
| Total Fat | 9.4 g | 8.3 g |
| Saturated Fat | 1.9 g | 1.7 g |
| Carbohydrates | 27.5 g | 27.6 g |
| Sugar | 2.0 g | 2.1 g |
| Fibre | 0.5 g | 0.5 g |
| Sodium | 337.0 mg | 340.0 mg |
Frequently Asked Questions
Which has fewer calories, the Toast with Avocado or the Toast with Guacamole?
The GYG Toast with Guacamole is lower, with 207 calories vs 216.
Which has more protein, the Toast with Avocado or the Toast with Guacamole?
They're equal, at 5.1g of protein each.
Is the Toast with Avocado or the Toast with Guacamole healthier?
GYG Toast with Guacamole is the lighter choice, by 9 calories. They tie on protein. For protein per calorie, GYG Toast with Guacamole is more efficient (2.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.