Shredded Beef Brisket Enchilada vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 607 calories. GYG Shredded Beef Brisket Enchilada packs more protein (40.2g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The GYG Shredded Beef Brisket Enchilada has 607 more calories and 40.2 g more protein than the Subway Veggie Patty.
| Per serve | Shredded Beef Brisket EnchiladaGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1180 cal | 573 cal |
| Kilojoules | 4950 kJ | 2400 kJ |
| Protein | 59.4 g | 19.2 g |
| Total Fat | 54.0 g | 23.5 g |
| Saturated Fat | 23.7 g | 6.0 g |
| Carbohydrates | 113.0 g | 67.1 g |
| Sugar | 10.9 g | 16.7 g |
| Fibre | 10.9 g | 9.7 g |
| Sodium | 3140.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Shredded Beef Brisket Enchilada or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1180.
Which has more protein, the Shredded Beef Brisket Enchilada or the Veggie Patty?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 19.2g.
Is the Shredded Beef Brisket Enchilada or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 607 calories. GYG Shredded Beef Brisket Enchilada packs more protein (40.2g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.