Shredded Beef Brisket Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.1g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The GYG Shredded Beef Brisket Enchilada has 626 more calories and 36.1 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Shredded Beef Brisket EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1180 cal | 554 cal |
| Kilojoules | 4950 kJ | 2320 kJ |
| Protein | 59.4 g | 23.3 g |
| Total Fat | 54.0 g | 31.3 g |
| Saturated Fat | 23.7 g | 8.9 g |
| Carbohydrates | 113.0 g | 45.9 g |
| Sugar | 10.9 g | 4.8 g |
| Fibre | 10.9 g | 4.5 g |
| Sodium | 3140.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Shredded Beef Brisket Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1180.
Which has more protein, the Shredded Beef Brisket Enchilada or the Mexican-Style Brekkie?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 23.3g.
Is the Shredded Beef Brisket Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.1g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.