Shredded Beef Brisket Enchilada vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 642 calories. GYG Shredded Beef Brisket Enchilada packs more protein (29.5g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The GYG Shredded Beef Brisket Enchilada has 642 more calories and 29.5 g more protein than the Subway Chicken Schnitzel.
| Per serve | Shredded Beef Brisket EnchiladaGYG | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 1180 cal | 538 cal |
| Kilojoules | 4950 kJ | 2250 kJ |
| Protein | 59.4 g | 29.9 g |
| Total Fat | 54.0 g | 23.6 g |
| Saturated Fat | 23.7 g | 6.2 g |
| Carbohydrates | 113.0 g | 49.5 g |
| Sugar | 10.9 g | 7.0 g |
| Fibre | 10.9 g | 3.9 g |
| Sodium | 3140.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Shredded Beef Brisket Enchilada or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 1180.
Which has more protein, the Shredded Beef Brisket Enchilada or the Chicken Schnitzel?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 29.9g.
Is the Shredded Beef Brisket Enchilada or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 642 calories. GYG Shredded Beef Brisket Enchilada packs more protein (29.5g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.