Sautéed Vegetables with Guacamole Enchilada vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 607 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (15.7g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 607 more calories and 15.7 g more protein than the Subway Veggie Patty.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1180 cal | 573 cal |
| Kilojoules | 4950 kJ | 2400 kJ |
| Protein | 34.9 g | 19.2 g |
| Total Fat | 61.9 g | 23.5 g |
| Saturated Fat | 24.1 g | 6.0 g |
| Carbohydrates | 119.0 g | 67.1 g |
| Sugar | 15.5 g | 16.7 g |
| Fibre | 14.2 g | 9.7 g |
| Sodium | 3140.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Veggie Patty?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 19.2g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 607 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (15.7g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.