Sautéed Vegetables with Guacamole Enchilada vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 664 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 664 more calories and 5.5 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1180 cal | 516 cal |
| Kilojoules | 4950 kJ | 2160 kJ |
| Protein | 34.9 g | 29.4 g |
| Total Fat | 61.9 g | 24.6 g |
| Saturated Fat | 24.1 g | 9.8 g |
| Carbohydrates | 119.0 g | 41.5 g |
| Sugar | 15.5 g | 5.8 g |
| Fibre | 14.2 g | 3.3 g |
| Sodium | 3140.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Philly-Style Three-Cheese Steak?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 29.4g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 664 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.