Sautéed Vegetables with Guacamole Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (11.6g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 626 more calories and 11.6 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1180 cal | 554 cal |
| Kilojoules | 4950 kJ | 2320 kJ |
| Protein | 34.9 g | 23.3 g |
| Total Fat | 61.9 g | 31.3 g |
| Saturated Fat | 24.1 g | 8.9 g |
| Carbohydrates | 119.0 g | 45.9 g |
| Sugar | 15.5 g | 4.8 g |
| Fibre | 14.2 g | 4.5 g |
| Sodium | 3140.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Mexican-Style Brekkie?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 23.3g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (11.6g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.