Sautéed Vegetables with Guacamole Enchilada vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 642 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 642 more calories and 5 g more protein than the Subway Chicken Schnitzel.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 1180 cal | 538 cal |
| Kilojoules | 4950 kJ | 2250 kJ |
| Protein | 34.9 g | 29.9 g |
| Total Fat | 61.9 g | 23.6 g |
| Saturated Fat | 24.1 g | 6.2 g |
| Carbohydrates | 119.0 g | 49.5 g |
| Sugar | 15.5 g | 7.0 g |
| Fibre | 14.2 g | 3.9 g |
| Sodium | 3140.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Chicken Schnitzel?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 29.9g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 642 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.