Sautéed Vegetables with Guacamole Enchilada vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 621 calories. Subway Chicken Caesar packs more protein (1.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 621 more calories and 1.4 g less protein than the Subway Chicken Caesar.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1180 cal | 559 cal |
| Kilojoules | 4950 kJ | 2330 kJ |
| Protein | 34.9 g | 36.3 g |
| Total Fat | 61.9 g | 27.1 g |
| Saturated Fat | 24.1 g | 7.6 g |
| Carbohydrates | 119.0 g | 40.9 g |
| Sugar | 15.5 g | 5.8 g |
| Fibre | 14.2 g | 2.9 g |
| Sodium | 3140.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 34.9g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 621 calories. Subway Chicken Caesar packs more protein (1.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.