Sautéed Vegetables with Guacamole Enchilada vs Shredded Beef Brisket Enchilada
Both come in at 1180 calories. GYG Shredded Beef Brisket Enchilada packs more protein (24.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada have the same calories and 24.5 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 1180 cal | 1180 cal |
| Kilojoules | 4950 kJ | 4950 kJ |
| Protein | 34.9 g | 59.4 g |
| Total Fat | 61.9 g | 54.0 g |
| Saturated Fat | 24.1 g | 23.7 g |
| Carbohydrates | 119.0 g | 113.0 g |
| Sugar | 15.5 g | 10.9 g |
| Fibre | 14.2 g | 10.9 g |
| Sodium | 3140.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Shredded Beef Brisket Enchilada?
They're equal: both have 1180 calories.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 34.9g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Shredded Beef Brisket Enchilada healthier?
Both come in at 1180 calories. GYG Shredded Beef Brisket Enchilada packs more protein (24.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.