Pulled Shiitake Mushroom Nachos vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 657 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (17g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal).
The GYG Pulled Shiitake Mushroom Nachos has 657 more calories and 17 g more protein than the Subway Veggie Patty.
| Per serve | Pulled Shiitake Mushroom NachosGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1230 cal | 573 cal |
| Kilojoules | 5140 kJ | 2400 kJ |
| Protein | 36.2 g | 19.2 g |
| Total Fat | 81.9 g | 23.5 g |
| Saturated Fat | 27.3 g | 6.0 g |
| Carbohydrates | 80.9 g | 67.1 g |
| Sugar | 4.8 g | 16.7 g |
| Fibre | 21.5 g | 9.7 g |
| Sodium | 2200.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nachos or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nachos or the Veggie Patty?
The GYG Pulled Shiitake Mushroom Nachos has more, with 36.2g vs 19.2g.
Is the Pulled Shiitake Mushroom Nachos or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 657 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (17g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.