Pulled Shiitake Mushroom Nachos vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 666 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (14.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Pulled Shiitake Mushroom Nachos has 666 more calories and 14.7 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Pulled Shiitake Mushroom NachosGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1220 cal | 554 cal |
| Kilojoules | 5120 kJ | 2320 kJ |
| Protein | 38.0 g | 23.3 g |
| Total Fat | 82.9 g | 31.3 g |
| Saturated Fat | 28.4 g | 8.9 g |
| Carbohydrates | 76.1 g | 45.9 g |
| Sugar | 5.3 g | 4.8 g |
| Fibre | 21.7 g | 4.5 g |
| Sodium | 2310.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nachos or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1220.
Which has more protein, the Pulled Shiitake Mushroom Nachos or the Mexican-Style Brekkie?
The GYG Pulled Shiitake Mushroom Nachos has more, with 38g vs 23.3g.
Is the Pulled Shiitake Mushroom Nachos or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 666 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (14.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.