Pulled Shiitake Mushroom Nachos vs Chicken Schnitzel

Subway Chicken Schnitzel is the lighter choice, by 682 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (8.1g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).

The GYG Pulled Shiitake Mushroom Nachos has 682 more calories and 8.1 g more protein than the Subway Chicken Schnitzel.

Per servePulled Shiitake Mushroom NachosGYGChicken SchnitzelSubway
Calories1220 cal538 cal
Kilojoules5120 kJ2250 kJ
Protein38.0 g29.9 g
Total Fat82.9 g23.6 g
Saturated Fat28.4 g6.2 g
Carbohydrates76.1 g49.5 g
Sugar5.3 g7.0 g
Fibre21.7 g3.9 g
Sodium2310.0 mg1160.0 mg

Frequently Asked Questions

Which has fewer calories, the Pulled Shiitake Mushroom Nachos or the Chicken Schnitzel?

The Subway Chicken Schnitzel is lower, with 538 calories vs 1220.

Which has more protein, the Pulled Shiitake Mushroom Nachos or the Chicken Schnitzel?

The GYG Pulled Shiitake Mushroom Nachos has more, with 38g vs 29.9g.

Is the Pulled Shiitake Mushroom Nachos or the Chicken Schnitzel healthier?

Subway Chicken Schnitzel is the lighter choice, by 682 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (8.1g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.

Compare other meals →