Pulled Shiitake Mushroom Nacho Fries vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 657 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (15.8g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 657 more calories and 15.8 g more protein than the Subway Veggie Patty.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1230 cal | 573 cal |
| Kilojoules | 5150 kJ | 2400 kJ |
| Protein | 35.0 g | 19.2 g |
| Total Fat | 84.3 g | 23.5 g |
| Saturated Fat | 29.5 g | 6.0 g |
| Carbohydrates | 75.4 g | 67.1 g |
| Sugar | 5.3 g | 16.7 g |
| Fibre | 18.2 g | 9.7 g |
| Sodium | 2060.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Veggie Patty?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 19.2g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 657 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (15.8g more). For protein per calorie, Subway Veggie Patty is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.