Pulled Shiitake Mushroom Nacho Fries vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 714 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 714 more calories and 5.6 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1230 cal | 516 cal |
| Kilojoules | 5150 kJ | 2160 kJ |
| Protein | 35.0 g | 29.4 g |
| Total Fat | 84.3 g | 24.6 g |
| Saturated Fat | 29.5 g | 9.8 g |
| Carbohydrates | 75.4 g | 41.5 g |
| Sugar | 5.3 g | 5.8 g |
| Fibre | 18.2 g | 3.3 g |
| Sodium | 2060.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Philly-Style Three-Cheese Steak?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 29.4g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 714 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.