Pulled Shiitake Mushroom Nacho Fries vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 676 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (11.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 676 more calories and 11.7 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1230 cal | 554 cal |
| Kilojoules | 5150 kJ | 2320 kJ |
| Protein | 35.0 g | 23.3 g |
| Total Fat | 84.3 g | 31.3 g |
| Saturated Fat | 29.5 g | 8.9 g |
| Carbohydrates | 75.4 g | 45.9 g |
| Sugar | 5.3 g | 4.8 g |
| Fibre | 18.2 g | 4.5 g |
| Sodium | 2060.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Mexican-Style Brekkie?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 23.3g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 676 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (11.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.