Pulled Shiitake Mushroom Nacho Fries vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 690 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 690 more calories and 1 g more protein than the Subway Chicken Pepperoni.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Chicken PepperoniSubway |
|---|---|---|
| Calories | 1230 cal | 540 cal |
| Kilojoules | 5150 kJ | 2260 kJ |
| Protein | 35.0 g | 34.0 g |
| Total Fat | 84.3 g | 23.9 g |
| Saturated Fat | 29.5 g | 8.0 g |
| Carbohydrates | 75.4 g | 45.2 g |
| Sugar | 5.3 g | 7.6 g |
| Fibre | 18.2 g | 4.2 g |
| Sodium | 2060.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Chicken Pepperoni?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 34g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 690 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.