Pulled Shiitake Mushroom Nacho Fries vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 671 calories. Subway Chicken Caesar packs more protein (1.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 671 more calories and 1.3 g less protein than the Subway Chicken Caesar.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1230 cal | 559 cal |
| Kilojoules | 5150 kJ | 2330 kJ |
| Protein | 35.0 g | 36.3 g |
| Total Fat | 84.3 g | 27.1 g |
| Saturated Fat | 29.5 g | 7.6 g |
| Carbohydrates | 75.4 g | 40.9 g |
| Sugar | 5.3 g | 5.8 g |
| Fibre | 18.2 g | 2.9 g |
| Sodium | 2060.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 35g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 671 calories. Subway Chicken Caesar packs more protein (1.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.