Pulled Shiitake Mushroom Enchilada vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 754 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (13.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 754 more calories and 13.8 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1270 cal | 516 cal |
| Kilojoules | 5340 kJ | 2160 kJ |
| Protein | 43.2 g | 29.4 g |
| Total Fat | 67.9 g | 24.6 g |
| Saturated Fat | 30.9 g | 9.8 g |
| Carbohydrates | 117.0 g | 41.5 g |
| Sugar | 11.2 g | 5.8 g |
| Fibre | 20.7 g | 3.3 g |
| Sodium | 3600.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Philly-Style Three-Cheese Steak?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 29.4g.
Is the Pulled Shiitake Mushroom Enchilada or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 754 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (13.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.