Pulled Shiitake Mushroom Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 716 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (19.9g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 716 more calories and 19.9 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1270 cal | 554 cal |
| Kilojoules | 5340 kJ | 2320 kJ |
| Protein | 43.2 g | 23.3 g |
| Total Fat | 67.9 g | 31.3 g |
| Saturated Fat | 30.9 g | 8.9 g |
| Carbohydrates | 117.0 g | 45.9 g |
| Sugar | 11.2 g | 4.8 g |
| Fibre | 20.7 g | 4.5 g |
| Sodium | 3600.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Mexican-Style Brekkie?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 23.3g.
Is the Pulled Shiitake Mushroom Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 716 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (19.9g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.