Pulled Shiitake Mushroom Enchilada vs Sautéed Vegetables with Guacamole Enchilada
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 90 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (8.3g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 90 more calories and 8.3 g more protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 1270 cal | 1180 cal |
| Kilojoules | 5340 kJ | 4950 kJ |
| Protein | 43.2 g | 34.9 g |
| Total Fat | 67.9 g | 61.9 g |
| Saturated Fat | 30.9 g | 24.1 g |
| Carbohydrates | 117.0 g | 119.0 g |
| Sugar | 11.2 g | 15.5 g |
| Fibre | 20.7 g | 14.2 g |
| Sodium | 3600.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada is lower, with 1180 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 34.9g.
Is the Pulled Shiitake Mushroom Enchilada or the Sautéed Vegetables with Guacamole Enchilada healthier?
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 90 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (8.3g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.