Pulled Shiitake Mushroom Enchilada vs Pulled Shiitake Mushroom Nacho Fries
GYG Pulled Shiitake Mushroom Nacho Fries is the lighter choice, by 40 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (8.2g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 40 more calories and 8.2 g more protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 1270 cal | 1230 cal |
| Kilojoules | 5340 kJ | 5150 kJ |
| Protein | 43.2 g | 35.0 g |
| Total Fat | 67.9 g | 84.3 g |
| Saturated Fat | 30.9 g | 29.5 g |
| Carbohydrates | 117.0 g | 75.4 g |
| Sugar | 11.2 g | 5.3 g |
| Fibre | 20.7 g | 18.2 g |
| Sodium | 3600.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries is lower, with 1230 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 35g.
Is the Pulled Shiitake Mushroom Enchilada or the Pulled Shiitake Mushroom Nacho Fries healthier?
GYG Pulled Shiitake Mushroom Nacho Fries is the lighter choice, by 40 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (8.2g more). For protein per calorie, GYG Pulled Shiitake Mushroom Enchilada is more efficient (3.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.