Brekkie Quesadilla Plus with Pulled Shiitake Mushroom vs Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole
GYG Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom packs more protein (4.2g more). For protein per calorie, GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom is more efficient (3.8g per 100 cal).
The GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom has 45 more calories and 4.2 g more protein than the GYG Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Quesadilla Plus with Pulled Shiitake MushroomGYG | Brekkie Quesadilla Plus with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 601 cal | 556 cal |
| Kilojoules | 2520 kJ | 2330 kJ |
| Protein | 23.0 g | 18.8 g |
| Total Fat | 39.0 g | 36.0 g |
| Saturated Fat | 19.7 g | 16.3 g |
| Carbohydrates | 36.9 g | 37.9 g |
| Sugar | 3.5 g | 5.7 g |
| Fibre | 6.9 g | 3.6 g |
| Sodium | 1240.0 mg | 1010.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Quesadilla Plus with Pulled Shiitake Mushroom or the Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole is lower, with 556 calories vs 601.
Which has more protein, the Brekkie Quesadilla Plus with Pulled Shiitake Mushroom or the Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom has more, with 23g vs 18.8g.
Is the Brekkie Quesadilla Plus with Pulled Shiitake Mushroom or the Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom packs more protein (4.2g more). For protein per calorie, GYG Brekkie Quesadilla Plus with Pulled Shiitake Mushroom is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.