Brekkie Quesadilla with Pulled Shiitake Mushroom vs Brekkie Quesadilla with Sautéed Vegetables with Guacamole
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Quesadilla with Pulled Shiitake Mushroom packs more protein (4.2g more). For protein per calorie, GYG Brekkie Quesadilla with Pulled Shiitake Mushroom is more efficient (4.2g per 100 cal).
The GYG Brekkie Quesadilla with Pulled Shiitake Mushroom has 45 more calories and 4.2 g more protein than the GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Quesadilla with Pulled Shiitake MushroomGYG | Brekkie Quesadilla with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 520 cal | 475 cal |
| Kilojoules | 2180 kJ | 1990 kJ |
| Protein | 21.8 g | 17.6 g |
| Total Fat | 31.2 g | 28.2 g |
| Saturated Fat | 17.5 g | 14.1 g |
| Carbohydrates | 35.6 g | 36.6 g |
| Sugar | 2.2 g | 4.4 g |
| Fibre | 5.9 g | 2.7 g |
| Sodium | 1040.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Quesadilla with Pulled Shiitake Mushroom or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is lower, with 475 calories vs 520.
Which has more protein, the Brekkie Quesadilla with Pulled Shiitake Mushroom or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Pulled Shiitake Mushroom has more, with 21.8g vs 17.6g.
Is the Brekkie Quesadilla with Pulled Shiitake Mushroom or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 45 calories. GYG Brekkie Quesadilla with Pulled Shiitake Mushroom packs more protein (4.2g more). For protein per calorie, GYG Brekkie Quesadilla with Pulled Shiitake Mushroom is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.