Pulled Pork vs Shredded Beef Brisket
GYG Pulled Pork is the lighter choice, by 47 calories. GYG Shredded Beef Brisket packs more protein (6.4g more). For protein per calorie, GYG Shredded Beef Brisket is more efficient (9.4g per 100 cal).
The GYG Pulled Pork has 47 fewer calories and 6.4 g less protein than the GYG Shredded Beef Brisket.
| Per serve | Pulled PorkGYG | Shredded Beef BrisketGYG |
|---|---|---|
| Calories | 266 cal | 313 cal |
| Kilojoules | 1110 kJ | 1310 kJ |
| Protein | 23.1 g | 29.5 g |
| Total Fat | 16.8 g | 19.2 g |
| Saturated Fat | 2.8 g | 3.6 g |
| Carbohydrates | 4.3 g | 4.5 g |
| Sugar | 4.0 g | 4.2 g |
| Fibre | 2.6 g | 2.6 g |
| Sodium | 748.0 mg | 652.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Pork or the Shredded Beef Brisket?
The GYG Pulled Pork is lower, with 266 calories vs 313.
Which has more protein, the Pulled Pork or the Shredded Beef Brisket?
The GYG Shredded Beef Brisket has more, with 29.5g vs 23.1g.
Is the Pulled Pork or the Shredded Beef Brisket healthier?
GYG Pulled Pork is the lighter choice, by 47 calories. GYG Shredded Beef Brisket packs more protein (6.4g more). For protein per calorie, GYG Shredded Beef Brisket is more efficient (9.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.