Pulled Pork vs Sautéed Vegetables with Guacamole
GYG Pulled Pork is the lighter choice, by 49 calories. GYG Pulled Pork packs more protein (18.1g more). For protein per calorie, GYG Pulled Pork is more efficient (8.7g per 100 cal).
The GYG Pulled Pork has 49 fewer calories and 18.1 g more protein than the GYG Sautéed Vegetables with Guacamole.
| Per serve | Pulled PorkGYG | Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 266 cal | 315 cal |
| Kilojoules | 1110 kJ | 1320 kJ |
| Protein | 23.1 g | 5.0 g |
| Total Fat | 16.8 g | 27.1 g |
| Saturated Fat | 2.8 g | 3.9 g |
| Carbohydrates | 4.3 g | 10.7 g |
| Sugar | 4.0 g | 8.7 g |
| Fibre | 2.6 g | 5.9 g |
| Sodium | 748.0 mg | 645.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Pork or the Sautéed Vegetables with Guacamole?
The GYG Pulled Pork is lower, with 266 calories vs 315.
Which has more protein, the Pulled Pork or the Sautéed Vegetables with Guacamole?
The GYG Pulled Pork has more, with 23.1g vs 5g.
Is the Pulled Pork or the Sautéed Vegetables with Guacamole healthier?
GYG Pulled Pork is the lighter choice, by 49 calories. GYG Pulled Pork packs more protein (18.1g more). For protein per calorie, GYG Pulled Pork is more efficient (8.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.