Pulled Pork Mini Salad vs Shredded Beef Brisket Mini Salad
GYG Pulled Pork Mini Salad is the lighter choice, by 23 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (3.2g more). For protein per calorie, GYG Shredded Beef Brisket Mini Salad is more efficient (9.4g per 100 cal).
The GYG Pulled Pork Mini Salad has 23 fewer calories and 3.2 g less protein than the GYG Shredded Beef Brisket Mini Salad.
| Per serve | Pulled Pork Mini SaladGYG | Shredded Beef Brisket Mini SaladGYG |
|---|---|---|
| Calories | 135 cal | 158 cal |
| Kilojoules | 564 kJ | 663 kJ |
| Protein | 11.7 g | 14.9 g |
| Total Fat | 8.4 g | 9.6 g |
| Saturated Fat | 1.4 g | 1.8 g |
| Carbohydrates | 2.3 g | 2.4 g |
| Sugar | 2.1 g | 2.2 g |
| Fibre | 1.5 g | 1.5 g |
| Sodium | 376.0 mg | 328.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Pork Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Pulled Pork Mini Salad is lower, with 135 calories vs 158.
Which has more protein, the Pulled Pork Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Shredded Beef Brisket Mini Salad has more, with 14.9g vs 11.7g.
Is the Pulled Pork Mini Salad or the Shredded Beef Brisket Mini Salad healthier?
GYG Pulled Pork Mini Salad is the lighter choice, by 23 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (3.2g more). For protein per calorie, GYG Shredded Beef Brisket Mini Salad is more efficient (9.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.