Pulled Pork Mini Salad vs Sautéed Vegetables with Guacamole Mini Salad
GYG Pulled Pork Mini Salad is the lighter choice, by 24 calories. GYG Pulled Pork Mini Salad packs more protein (9g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal).
The GYG Pulled Pork Mini Salad has 24 fewer calories and 9 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Salad.
| Per serve | Pulled Pork Mini SaladGYG | Sautéed Vegetables with Guacamole Mini SaladGYG |
|---|---|---|
| Calories | 135 cal | 159 cal |
| Kilojoules | 564 kJ | 667 kJ |
| Protein | 11.7 g | 2.7 g |
| Total Fat | 8.4 g | 13.6 g |
| Saturated Fat | 1.4 g | 2.0 g |
| Carbohydrates | 2.3 g | 5.5 g |
| Sugar | 2.1 g | 4.5 g |
| Fibre | 1.5 g | 3.2 g |
| Sodium | 376.0 mg | 324.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Pork Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Pulled Pork Mini Salad is lower, with 135 calories vs 159.
Which has more protein, the Pulled Pork Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Pulled Pork Mini Salad has more, with 11.7g vs 2.7g.
Is the Pulled Pork Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad healthier?
GYG Pulled Pork Mini Salad is the lighter choice, by 24 calories. GYG Pulled Pork Mini Salad packs more protein (9g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.