Pulled Pork Mini Salad vs Pulled Shiitake Mushroom Mini Salad
GYG Pulled Pork Mini Salad is the lighter choice, by 70 calories. GYG Pulled Pork Mini Salad packs more protein (4.9g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal).
The GYG Pulled Pork Mini Salad has 70 fewer calories and 4.9 g more protein than the GYG Pulled Shiitake Mushroom Mini Salad.
| Per serve | Pulled Pork Mini SaladGYG | Pulled Shiitake Mushroom Mini SaladGYG |
|---|---|---|
| Calories | 135 cal | 205 cal |
| Kilojoules | 564 kJ | 857 kJ |
| Protein | 11.7 g | 6.8 g |
| Total Fat | 8.4 g | 16.6 g |
| Saturated Fat | 1.4 g | 5.4 g |
| Carbohydrates | 2.3 g | 4.5 g |
| Sugar | 2.1 g | 2.4 g |
| Fibre | 1.5 g | 6.4 g |
| Sodium | 376.0 mg | 556.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Pork Mini Salad or the Pulled Shiitake Mushroom Mini Salad?
The GYG Pulled Pork Mini Salad is lower, with 135 calories vs 205.
Which has more protein, the Pulled Pork Mini Salad or the Pulled Shiitake Mushroom Mini Salad?
The GYG Pulled Pork Mini Salad has more, with 11.7g vs 6.8g.
Is the Pulled Pork Mini Salad or the Pulled Shiitake Mushroom Mini Salad healthier?
GYG Pulled Pork Mini Salad is the lighter choice, by 70 calories. GYG Pulled Pork Mini Salad packs more protein (4.9g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.