Ground Beef Soft Taco vs Sautéed Vegetables with Guacamole Soft Taco
GYG Ground Beef Soft Taco is the lighter choice, by 29 calories. GYG Ground Beef Soft Taco packs more protein (1.8g more). For protein per calorie, GYG Ground Beef Soft Taco is more efficient (5.2g per 100 cal).
The GYG Ground Beef Soft Taco has 29 fewer calories and 1.8 g more protein than the GYG Sautéed Vegetables with Guacamole Soft Taco.
| Per serve | Ground Beef Soft TacoGYG | Sautéed Vegetables with Guacamole Soft TacoGYG |
|---|---|---|
| Calories | 214 cal | 243 cal |
| Kilojoules | 897 kJ | 1020 kJ |
| Protein | 11.2 g | 9.4 g |
| Total Fat | 11.1 g | 14.2 g |
| Saturated Fat | 5.9 g | 7.2 g |
| Carbohydrates | 16.7 g | 17.1 g |
| Sugar | 2.2 g | 1.9 g |
| Fibre | 1.4 g | 5.0 g |
| Sodium | 470.0 mg | 646.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Soft Taco or the Sautéed Vegetables with Guacamole Soft Taco?
The GYG Ground Beef Soft Taco is lower, with 214 calories vs 243.
Which has more protein, the Ground Beef Soft Taco or the Sautéed Vegetables with Guacamole Soft Taco?
The GYG Ground Beef Soft Taco has more, with 11.2g vs 9.4g.
Is the Ground Beef Soft Taco or the Sautéed Vegetables with Guacamole Soft Taco healthier?
GYG Ground Beef Soft Taco is the lighter choice, by 29 calories. GYG Ground Beef Soft Taco packs more protein (1.8g more). For protein per calorie, GYG Ground Beef Soft Taco is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.