Ground Beef vs Shredded Beef Brisket
GYG Shredded Beef Brisket is the lighter choice, by 22 calories. GYG Shredded Beef Brisket packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket is more efficient (9.4g per 100 cal).
The GYG Ground Beef has 22 more calories and 11.8 g less protein than the GYG Shredded Beef Brisket.
| Per serve | Ground BeefGYG | Shredded Beef BrisketGYG |
|---|---|---|
| Calories | 335 cal | 313 cal |
| Kilojoules | 1400 kJ | 1310 kJ |
| Protein | 17.7 g | 29.5 g |
| Total Fat | 25.4 g | 19.2 g |
| Saturated Fat | 7.5 g | 3.6 g |
| Carbohydrates | 7.8 g | 4.5 g |
| Sugar | 5.3 g | 4.2 g |
| Fibre | 3.5 g | 2.6 g |
| Sodium | 668.0 mg | 652.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef or the Shredded Beef Brisket?
The GYG Shredded Beef Brisket is lower, with 313 calories vs 335.
Which has more protein, the Ground Beef or the Shredded Beef Brisket?
The GYG Shredded Beef Brisket has more, with 29.5g vs 17.7g.
Is the Ground Beef or the Shredded Beef Brisket healthier?
GYG Shredded Beef Brisket is the lighter choice, by 22 calories. GYG Shredded Beef Brisket packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket is more efficient (9.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.