Ground Beef vs Sautéed Vegetables with Guacamole
GYG Sautéed Vegetables with Guacamole is the lighter choice, by 20 calories. GYG Ground Beef packs more protein (12.7g more). For protein per calorie, GYG Ground Beef is more efficient (5.3g per 100 cal).
The GYG Ground Beef has 20 more calories and 12.7 g more protein than the GYG Sautéed Vegetables with Guacamole.
| Per serve | Ground BeefGYG | Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 335 cal | 315 cal |
| Kilojoules | 1400 kJ | 1320 kJ |
| Protein | 17.7 g | 5.0 g |
| Total Fat | 25.4 g | 27.1 g |
| Saturated Fat | 7.5 g | 3.9 g |
| Carbohydrates | 7.8 g | 10.7 g |
| Sugar | 5.3 g | 8.7 g |
| Fibre | 3.5 g | 5.9 g |
| Sodium | 668.0 mg | 645.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef or the Sautéed Vegetables with Guacamole?
The GYG Sautéed Vegetables with Guacamole is lower, with 315 calories vs 335.
Which has more protein, the Ground Beef or the Sautéed Vegetables with Guacamole?
The GYG Ground Beef has more, with 17.7g vs 5g.
Is the Ground Beef or the Sautéed Vegetables with Guacamole healthier?
GYG Sautéed Vegetables with Guacamole is the lighter choice, by 20 calories. GYG Ground Beef packs more protein (12.7g more). For protein per calorie, GYG Ground Beef is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.