Ground Beef Mini Nacho Fries vs Sautéed Vegetables Mini Nacho Fries
GYG Sautéed Vegetables Mini Nacho Fries is the lighter choice, by 73 calories. GYG Ground Beef Mini Nacho Fries packs more protein (7g more). For protein per calorie, GYG Ground Beef Mini Nacho Fries is more efficient (3.3g per 100 cal).
The GYG Ground Beef Mini Nacho Fries has 73 more calories and 7 g more protein than the GYG Sautéed Vegetables Mini Nacho Fries.
| Per serve | Ground Beef Mini Nacho FriesGYG | Sautéed Vegetables Mini Nacho FriesGYG |
|---|---|---|
| Calories | 611 cal | 538 cal |
| Kilojoules | 2560 kJ | 2250 kJ |
| Protein | 20.2 g | 13.2 g |
| Total Fat | 39.9 g | 34.1 g |
| Saturated Fat | 13.2 g | 10.0 g |
| Carbohydrates | 40.9 g | 42.1 g |
| Sugar | 3.3 g | 4.8 g |
| Fibre | 5.1 g | 5.8 g |
| Sodium | 865.0 mg | 759.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Nacho Fries or the Sautéed Vegetables Mini Nacho Fries?
The GYG Sautéed Vegetables Mini Nacho Fries is lower, with 538 calories vs 611.
Which has more protein, the Ground Beef Mini Nacho Fries or the Sautéed Vegetables Mini Nacho Fries?
The GYG Ground Beef Mini Nacho Fries has more, with 20.2g vs 13.2g.
Is the Ground Beef Mini Nacho Fries or the Sautéed Vegetables Mini Nacho Fries healthier?
GYG Sautéed Vegetables Mini Nacho Fries is the lighter choice, by 73 calories. GYG Ground Beef Mini Nacho Fries packs more protein (7g more). For protein per calorie, GYG Ground Beef Mini Nacho Fries is more efficient (3.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.