Ground Beef Mini Enchilada vs Shredded Beef Brisket Mini Enchilada
GYG Shredded Beef Brisket Mini Enchilada is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Enchilada packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Enchilada is more efficient (4.9g per 100 cal).
The GYG Ground Beef Mini Enchilada has 11 more calories and 5.9 g less protein than the GYG Shredded Beef Brisket Mini Enchilada.
| Per serve | Ground Beef Mini EnchiladaGYG | Shredded Beef Brisket Mini EnchiladaGYG |
|---|---|---|
| Calories | 659 cal | 648 cal |
| Kilojoules | 2760 kJ | 2710 kJ |
| Protein | 25.9 g | 31.8 g |
| Total Fat | 32.4 g | 29.3 g |
| Saturated Fat | 15.0 g | 13.0 g |
| Carbohydrates | 64.5 g | 62.9 g |
| Sugar | 6.4 g | 5.9 g |
| Fibre | 6.3 g | 5.8 g |
| Sodium | 1600.0 mg | 1590.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Enchilada or the Shredded Beef Brisket Mini Enchilada?
The GYG Shredded Beef Brisket Mini Enchilada is lower, with 648 calories vs 659.
Which has more protein, the Ground Beef Mini Enchilada or the Shredded Beef Brisket Mini Enchilada?
The GYG Shredded Beef Brisket Mini Enchilada has more, with 31.8g vs 25.9g.
Is the Ground Beef Mini Enchilada or the Shredded Beef Brisket Mini Enchilada healthier?
GYG Shredded Beef Brisket Mini Enchilada is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Enchilada packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Enchilada is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.