Ground Beef Hard Taco vs Sautéed Vegetables with Guacamole Hard Taco
GYG Ground Beef Hard Taco is the lighter choice, by 67 calories. GYG Ground Beef Hard Taco packs more protein (4.4g more). For protein per calorie, GYG Ground Beef Hard Taco is more efficient (4.9g per 100 cal).
The GYG Ground Beef Hard Taco has 67 fewer calories and 4.4 g more protein than the GYG Sautéed Vegetables with Guacamole Hard Taco.
| Per serve | Ground Beef Hard TacoGYG | Sautéed Vegetables with Guacamole Hard TacoGYG |
|---|---|---|
| Calories | 208 cal | 275 cal |
| Kilojoules | 869 kJ | 1150 kJ |
| Protein | 10.2 g | 5.8 g |
| Total Fat | 11.7 g | 20.3 g |
| Saturated Fat | 5.0 g | 5.3 g |
| Carbohydrates | 14.4 g | 15.8 g |
| Sugar | 2.0 g | 3.7 g |
| Fibre | 2.0 g | 3.6 g |
| Sodium | 985.0 mg | 1090.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Hard Taco or the Sautéed Vegetables with Guacamole Hard Taco?
The GYG Ground Beef Hard Taco is lower, with 208 calories vs 275.
Which has more protein, the Ground Beef Hard Taco or the Sautéed Vegetables with Guacamole Hard Taco?
The GYG Ground Beef Hard Taco has more, with 10.2g vs 5.8g.
Is the Ground Beef Hard Taco or the Sautéed Vegetables with Guacamole Hard Taco healthier?
GYG Ground Beef Hard Taco is the lighter choice, by 67 calories. GYG Ground Beef Hard Taco packs more protein (4.4g more). For protein per calorie, GYG Ground Beef Hard Taco is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.