Ground Beef Enchilada vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 627 calories. GYG Ground Beef Enchilada packs more protein (28.4g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal).
The GYG Ground Beef Enchilada has 627 more calories and 28.4 g more protein than the Subway Veggie Patty.
| Per serve | Ground Beef EnchiladaGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1200 cal | 573 cal |
| Kilojoules | 5040 kJ | 2400 kJ |
| Protein | 47.6 g | 19.2 g |
| Total Fat | 60.2 g | 23.5 g |
| Saturated Fat | 27.6 g | 6.0 g |
| Carbohydrates | 116.0 g | 67.1 g |
| Sugar | 12.0 g | 16.7 g |
| Fibre | 11.8 g | 9.7 g |
| Sodium | 3160.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Veggie Patty?
The GYG Ground Beef Enchilada has more, with 47.6g vs 19.2g.
Is the Ground Beef Enchilada or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 627 calories. GYG Ground Beef Enchilada packs more protein (28.4g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.