Ground Beef Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 646 calories. GYG Ground Beef Enchilada packs more protein (24.3g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Ground Beef Enchilada has 646 more calories and 24.3 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Ground Beef EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1200 cal | 554 cal |
| Kilojoules | 5040 kJ | 2320 kJ |
| Protein | 47.6 g | 23.3 g |
| Total Fat | 60.2 g | 31.3 g |
| Saturated Fat | 27.6 g | 8.9 g |
| Carbohydrates | 116.0 g | 45.9 g |
| Sugar | 12.0 g | 4.8 g |
| Fibre | 11.8 g | 4.5 g |
| Sodium | 3160.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Mexican-Style Brekkie?
The GYG Ground Beef Enchilada has more, with 47.6g vs 23.3g.
Is the Ground Beef Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 646 calories. GYG Ground Beef Enchilada packs more protein (24.3g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.