Ground Beef Enchilada vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 641 calories. GYG Ground Beef Enchilada packs more protein (11.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG Ground Beef Enchilada has 641 more calories and 11.3 g more protein than the Subway Chicken Caesar.
| Per serve | Ground Beef EnchiladaGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1200 cal | 559 cal |
| Kilojoules | 5040 kJ | 2330 kJ |
| Protein | 47.6 g | 36.3 g |
| Total Fat | 60.2 g | 27.1 g |
| Saturated Fat | 27.6 g | 7.6 g |
| Carbohydrates | 116.0 g | 40.9 g |
| Sugar | 12.0 g | 5.8 g |
| Fibre | 11.8 g | 2.9 g |
| Sodium | 3160.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Chicken Caesar?
The GYG Ground Beef Enchilada has more, with 47.6g vs 36.3g.
Is the Ground Beef Enchilada or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 641 calories. GYG Ground Beef Enchilada packs more protein (11.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.