Ground Beef Enchilada vs Shredded Beef Brisket Enchilada
GYG Shredded Beef Brisket Enchilada is the lighter choice, by 20 calories. GYG Shredded Beef Brisket Enchilada packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The GYG Ground Beef Enchilada has 20 more calories and 11.8 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Ground Beef EnchiladaGYG | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 1200 cal | 1180 cal |
| Kilojoules | 5040 kJ | 4950 kJ |
| Protein | 47.6 g | 59.4 g |
| Total Fat | 60.2 g | 54.0 g |
| Saturated Fat | 27.6 g | 23.7 g |
| Carbohydrates | 116.0 g | 113.0 g |
| Sugar | 12.0 g | 10.9 g |
| Fibre | 11.8 g | 10.9 g |
| Sodium | 3160.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada is lower, with 1180 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 47.6g.
Is the Ground Beef Enchilada or the Shredded Beef Brisket Enchilada healthier?
GYG Shredded Beef Brisket Enchilada is the lighter choice, by 20 calories. GYG Shredded Beef Brisket Enchilada packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.