Ground Beef Enchilada vs Sautéed Vegetables with Guacamole Enchilada
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 20 calories. GYG Ground Beef Enchilada packs more protein (12.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal).
The GYG Ground Beef Enchilada has 20 more calories and 12.7 g more protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Ground Beef EnchiladaGYG | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 1200 cal | 1180 cal |
| Kilojoules | 5040 kJ | 4950 kJ |
| Protein | 47.6 g | 34.9 g |
| Total Fat | 60.2 g | 61.9 g |
| Saturated Fat | 27.6 g | 24.1 g |
| Carbohydrates | 116.0 g | 119.0 g |
| Sugar | 12.0 g | 15.5 g |
| Fibre | 11.8 g | 14.2 g |
| Sodium | 3160.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada is lower, with 1180 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 34.9g.
Is the Ground Beef Enchilada or the Sautéed Vegetables with Guacamole Enchilada healthier?
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 20 calories. GYG Ground Beef Enchilada packs more protein (12.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.