Grilled Chicken Soft Taco vs Ground Beef Soft Taco
GYG Grilled Chicken Soft Taco is the lighter choice, by 22 calories. GYG Grilled Chicken Soft Taco packs more protein (4.6g more). For protein per calorie, GYG Grilled Chicken Soft Taco is more efficient (8.2g per 100 cal).
The GYG Grilled Chicken Soft Taco has 22 fewer calories and 4.6 g more protein than the GYG Ground Beef Soft Taco.
| Per serve | Grilled Chicken Soft TacoGYG | Ground Beef Soft TacoGYG |
|---|---|---|
| Calories | 192 cal | 214 cal |
| Kilojoules | 805 kJ | 897 kJ |
| Protein | 15.8 g | 11.2 g |
| Total Fat | 7.1 g | 11.1 g |
| Saturated Fat | 3.7 g | 5.9 g |
| Carbohydrates | 15.6 g | 16.7 g |
| Sugar | 1.9 g | 2.2 g |
| Fibre | 1.0 g | 1.4 g |
| Sodium | 472.0 mg | 470.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Soft Taco or the Ground Beef Soft Taco?
The GYG Grilled Chicken Soft Taco is lower, with 192 calories vs 214.
Which has more protein, the Grilled Chicken Soft Taco or the Ground Beef Soft Taco?
The GYG Grilled Chicken Soft Taco has more, with 15.8g vs 11.2g.
Is the Grilled Chicken Soft Taco or the Ground Beef Soft Taco healthier?
GYG Grilled Chicken Soft Taco is the lighter choice, by 22 calories. GYG Grilled Chicken Soft Taco packs more protein (4.6g more). For protein per calorie, GYG Grilled Chicken Soft Taco is more efficient (8.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.