Grilled Chicken vs Shredded Beef Brisket
GYG Grilled Chicken is the lighter choice, by 33 calories. GYG Shredded Beef Brisket packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal).
The GYG Grilled Chicken has 33 fewer calories and 0.2 g less protein than the GYG Shredded Beef Brisket.
| Per serve | Grilled ChickenGYG | Shredded Beef BrisketGYG |
|---|---|---|
| Calories | 280 cal | 313 cal |
| Kilojoules | 1170 kJ | 1310 kJ |
| Protein | 29.3 g | 29.5 g |
| Total Fat | 15.4 g | 19.2 g |
| Saturated Fat | 1.9 g | 3.6 g |
| Carbohydrates | 4.9 g | 4.5 g |
| Sugar | 4.6 g | 4.2 g |
| Fibre | 2.6 g | 2.6 g |
| Sodium | 673.0 mg | 652.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken or the Shredded Beef Brisket?
The GYG Grilled Chicken is lower, with 280 calories vs 313.
Which has more protein, the Grilled Chicken or the Shredded Beef Brisket?
The GYG Shredded Beef Brisket has more, with 29.5g vs 29.3g.
Is the Grilled Chicken or the Shredded Beef Brisket healthier?
GYG Grilled Chicken is the lighter choice, by 33 calories. GYG Shredded Beef Brisket packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.