Grilled Chicken vs Sautéed Vegetables with Guacamole
GYG Grilled Chicken is the lighter choice, by 35 calories. GYG Grilled Chicken packs more protein (24.3g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal).
The GYG Grilled Chicken has 35 fewer calories and 24.3 g more protein than the GYG Sautéed Vegetables with Guacamole.
| Per serve | Grilled ChickenGYG | Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 280 cal | 315 cal |
| Kilojoules | 1170 kJ | 1320 kJ |
| Protein | 29.3 g | 5.0 g |
| Total Fat | 15.4 g | 27.1 g |
| Saturated Fat | 1.9 g | 3.9 g |
| Carbohydrates | 4.9 g | 10.7 g |
| Sugar | 4.6 g | 8.7 g |
| Fibre | 2.6 g | 5.9 g |
| Sodium | 673.0 mg | 645.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken or the Sautéed Vegetables with Guacamole?
The GYG Grilled Chicken is lower, with 280 calories vs 315.
Which has more protein, the Grilled Chicken or the Sautéed Vegetables with Guacamole?
The GYG Grilled Chicken has more, with 29.3g vs 5g.
Is the Grilled Chicken or the Sautéed Vegetables with Guacamole healthier?
GYG Grilled Chicken is the lighter choice, by 35 calories. GYG Grilled Chicken packs more protein (24.3g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.