Grilled Chicken vs Pulled Pork
GYG Pulled Pork is the lighter choice, by 14 calories. GYG Grilled Chicken packs more protein (6.2g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal).
The GYG Grilled Chicken has 14 more calories and 6.2 g more protein than the GYG Pulled Pork.
| Per serve | Grilled ChickenGYG | Pulled PorkGYG |
|---|---|---|
| Calories | 280 cal | 266 cal |
| Kilojoules | 1170 kJ | 1110 kJ |
| Protein | 29.3 g | 23.1 g |
| Total Fat | 15.4 g | 16.8 g |
| Saturated Fat | 1.9 g | 2.8 g |
| Carbohydrates | 4.9 g | 4.3 g |
| Sugar | 4.6 g | 4.0 g |
| Fibre | 2.6 g | 2.6 g |
| Sodium | 673.0 mg | 748.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken or the Pulled Pork?
The GYG Pulled Pork is lower, with 266 calories vs 280.
Which has more protein, the Grilled Chicken or the Pulled Pork?
The GYG Grilled Chicken has more, with 29.3g vs 23.1g.
Is the Grilled Chicken or the Pulled Pork healthier?
GYG Pulled Pork is the lighter choice, by 14 calories. GYG Grilled Chicken packs more protein (6.2g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.