Grilled Chicken vs Ground Beef
GYG Grilled Chicken is the lighter choice, by 55 calories. GYG Grilled Chicken packs more protein (11.6g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal).
The GYG Grilled Chicken has 55 fewer calories and 11.6 g more protein than the GYG Ground Beef.
| Per serve | Grilled ChickenGYG | Ground BeefGYG |
|---|---|---|
| Calories | 280 cal | 335 cal |
| Kilojoules | 1170 kJ | 1400 kJ |
| Protein | 29.3 g | 17.7 g |
| Total Fat | 15.4 g | 25.4 g |
| Saturated Fat | 1.9 g | 7.5 g |
| Carbohydrates | 4.9 g | 7.8 g |
| Sugar | 4.6 g | 5.3 g |
| Fibre | 2.6 g | 3.5 g |
| Sodium | 673.0 mg | 668.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken or the Ground Beef?
The GYG Grilled Chicken is lower, with 280 calories vs 335.
Which has more protein, the Grilled Chicken or the Ground Beef?
The GYG Grilled Chicken has more, with 29.3g vs 17.7g.
Is the Grilled Chicken or the Ground Beef healthier?
GYG Grilled Chicken is the lighter choice, by 55 calories. GYG Grilled Chicken packs more protein (11.6g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.