Grilled Chicken Enchilada vs Sautéed Vegetables with Guacamole Enchilada
GYG Grilled Chicken Enchilada is the lighter choice, by 30 calories. GYG Grilled Chicken Enchilada packs more protein (24.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The GYG Grilled Chicken Enchilada has 30 fewer calories and 24.3 g more protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Grilled Chicken EnchiladaGYG | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 1150 cal | 1180 cal |
| Kilojoules | 4810 kJ | 4950 kJ |
| Protein | 59.2 g | 34.9 g |
| Total Fat | 50.2 g | 61.9 g |
| Saturated Fat | 22.0 g | 24.1 g |
| Carbohydrates | 113.0 g | 119.0 g |
| Sugar | 11.3 g | 15.5 g |
| Fibre | 10.9 g | 14.2 g |
| Sodium | 3160.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Grilled Chicken Enchilada is lower, with 1150 calories vs 1180.
Which has more protein, the Grilled Chicken Enchilada or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 34.9g.
Is the Grilled Chicken Enchilada or the Sautéed Vegetables with Guacamole Enchilada healthier?
GYG Grilled Chicken Enchilada is the lighter choice, by 30 calories. GYG Grilled Chicken Enchilada packs more protein (24.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.