Brekkie Quesadilla with Free Range Chicken Chorizo vs Brekkie Quesadilla with Sautéed Vegetables with Guacamole
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 20 calories. GYG Brekkie Quesadilla with Free Range Chicken Chorizo packs more protein (6g more). For protein per calorie, GYG Brekkie Quesadilla with Free Range Chicken Chorizo is more efficient (4.8g per 100 cal).
The GYG Brekkie Quesadilla with Free Range Chicken Chorizo has 20 more calories and 6 g more protein than the GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Quesadilla with Free Range Chicken ChorizoGYG | Brekkie Quesadilla with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 495 cal | 475 cal |
| Kilojoules | 2070 kJ | 1990 kJ |
| Protein | 23.6 g | 17.6 g |
| Total Fat | 29.4 g | 28.2 g |
| Saturated Fat | 15.5 g | 14.1 g |
| Carbohydrates | 33.6 g | 36.6 g |
| Sugar | 2.2 g | 4.4 g |
| Fibre | 1.0 g | 2.7 g |
| Sodium | 1080.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Quesadilla with Free Range Chicken Chorizo or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is lower, with 475 calories vs 495.
Which has more protein, the Brekkie Quesadilla with Free Range Chicken Chorizo or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Free Range Chicken Chorizo has more, with 23.6g vs 17.6g.
Is the Brekkie Quesadilla with Free Range Chicken Chorizo or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 20 calories. GYG Brekkie Quesadilla with Free Range Chicken Chorizo packs more protein (6g more). For protein per calorie, GYG Brekkie Quesadilla with Free Range Chicken Chorizo is more efficient (4.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.