Family Size Fries with Chipotle Seasoning vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 674 calories. Subway Philly-Style Three-Cheese Steak packs more protein (11.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 674 more calories and 11.8 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1190 cal | 516 cal |
| Kilojoules | 5000 kJ | 2160 kJ |
| Protein | 17.6 g | 29.4 g |
| Total Fat | 61.6 g | 24.6 g |
| Saturated Fat | 5.2 g | 9.8 g |
| Carbohydrates | 136.0 g | 41.5 g |
| Sugar | 2.4 g | 5.8 g |
| Fibre | 14.0 g | 3.3 g |
| Sodium | 1580.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 674 calories. Subway Philly-Style Three-Cheese Steak packs more protein (11.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.