Family Size Fries with Chipotle Seasoning vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 636 calories. Subway Mexican-Style Brekkie packs more protein (5.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 636 more calories and 5.7 g less protein than the Subway Mexican-Style Brekkie.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1190 cal | 554 cal |
| Kilojoules | 5000 kJ | 2320 kJ |
| Protein | 17.6 g | 23.3 g |
| Total Fat | 61.6 g | 31.3 g |
| Saturated Fat | 5.2 g | 8.9 g |
| Carbohydrates | 136.0 g | 45.9 g |
| Sugar | 2.4 g | 4.8 g |
| Fibre | 14.0 g | 4.5 g |
| Sodium | 1580.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie has more, with 23.3g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 636 calories. Subway Mexican-Style Brekkie packs more protein (5.7g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.