Family Size Fries with Chipotle Seasoning vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 631 calories. Subway Chicken Caesar packs more protein (18.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 631 more calories and 18.7 g less protein than the Subway Chicken Caesar.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1190 cal | 559 cal |
| Kilojoules | 5000 kJ | 2330 kJ |
| Protein | 17.6 g | 36.3 g |
| Total Fat | 61.6 g | 27.1 g |
| Saturated Fat | 5.2 g | 7.6 g |
| Carbohydrates | 136.0 g | 40.9 g |
| Sugar | 2.4 g | 5.8 g |
| Fibre | 14.0 g | 2.9 g |
| Sodium | 1580.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 631 calories. Subway Chicken Caesar packs more protein (18.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.